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The Daily Plate > Banana Bread (Veganomicon recipe with added carob chips)
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Last updated by pussycatbast on April 6th, 2008.
Nutrition at a glance
There are 173 calories in the Banana Bread (Veganomicon recipe with added carob chips).

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You could burn off the 173 calories from this Banana Bread (Veganomicon recipe with added carob chips) in a variety of ways:

Bowling - inside for 53 minutes

Water Aerobics for 40 minutes

Jackhammer Work for 27 minutes

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Banana Bread (Veganomicon recipe with added carob chips)
Ingredients:
2 servings Banana, large
1/4 cups Unsweetened applesauce
1/4 cups Vegetable Oil, Canola
1/2 cups Natural Cane Sugar
2 tablespoons Molasses
2 cups All-purpose White Flour
3/4 teaspoons Baking Soda
1 teaspoons Cinnamon, Ground, 1 Tsp
1/4 teaspoons Nutmeg, Ground
1/2 servings Salt (table)
1/2 cups Carob Chips, Grain Sweetened

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Instructions:
Follow directions in book.
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Nutrition Facts on Banana Bread (Veganomicon recipe with added carob chips) provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 173 Calories from Fat 9
% Daily Value *
Total Fat 1.01g2%
    Saturated Fat  0.07g0%
    Monounsaturated Fat  0.34g
    Polyunsaturated Fat  0.17g
Cholesterol 20mg7%
Sodium 319.28mg13%
Potassium 262.69mg8%
Total Carbohydrate 41.49g14%
    Dietary Fiber  1.69g7%
    Sugars  26.65g
Protein 1.55g3%
Vitamin A0.67
Vitamin C6.67
Calcium14.93
Iron5.72
Vitamin E5.51
Vitamin K0.33
Thiamin (B1)6
Riboflavin (B2)4.33
Niacin (B3)4.4
Vitamin B610.63
Folic Acid (Folate)5.67
Phosphorus2.33
Magnesium19.72
Panthothenic Acid1.72
Zinc0.48
Copper1.67
Manganese6.11
Est. Percent of Calories from:
Fat 5.3%     Carbs 95.9%
Protein 3.6%

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