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Nutrition at a glance
There are 259 calories in the banana berry smoothie.
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You could burn off the 259 calories from this banana berry smoothie in a variety of ways:
Running - 10.9 mph for 14 minutes Computer Work (typing) for 158 minutes Treadmill - 10% incline @ 4 mph for 25 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
Instructions:
place all ingredients into a blender and blend on low speed until well incorporated. Add ice and set blender on ice crush mode until ice is broken up and the smoothie has a thick consistency. Divide into two glasses and enjoy with a straw.
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Calorie breakdown:
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banana berry smoothie
place all ingredients into a blender and blend on low speed until well incorporated. Add ice and set blender on ice crush mode until ice is broken up and the smoothie has a thick consistency. Divide into two glasses and enjoy with a straw.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
