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The Daily Plate > Banana
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 121 calories in the Banana.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 121 calories from this Banana in a variety of ways:

Hang sheet rock, paper or plaster walls for 28 minutes

Walk: 2 mph (30 min/mi) for 33 minutes

Bookbinding for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Banana
Average User Rating: * * * *
A big banana, about 8 inches long.
Updated with USDA information.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Banana to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Lettuce 6 0.1g 0g 0.4g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Banana
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layla01
New Reviewer 		Taste Rating: 5/5 stars   July 20th, 2009 at 9:12AM

 I love bananas! They're delicious, and taste great with other foods like in a wrap with natural peanut butter, with cereal, or pancakes.

:)

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sloanco
New Reviewer 		10 of 10 members found this review helpful.

Taste Rating: 5/5 stars   January 18th, 2008 at 4:10PM

 the one thing i always have to buy at the grocery store. Delcious, easy to eat, healthy and cheap. 5 stars for bananas.

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jbrams
New Reviewer 		6 of 6 members found this review helpful.

Taste Rating: 5/5 stars   April 9th, 2007 at 3:04PM

 Great snack to fill up on w/o too many calories. More filling than an apple for me.

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Nutrition Facts on Banana provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 large (8" to 8-7/8" long) (136g)
Amount per Serving
Calories 121 Calories from Fat 4
% Daily Value *
Total Fat 0.45g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.4g
    Polyunsaturated Fat  0.2g
Sodium 1mg0%
Potassium 487mg14%
Total Carbohydrate 31.06g10%
    Dietary Fiber  3.5g14%
    Sugars  16.63g
Protein 1.48g3%
Vitamin A2%
Vitamin C20%
Calcium1%
Iron2%
Est. Percent of Calories from:
Fat 3.3%     Carbs 102.7%
Protein 4.9%

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