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The Daily Plate > Baked/Broilled Crab Cakes
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Last updated by marmar1119 on December 26th, 2008.
Nutrition at a glance
There are 124 calories in the Baked/Broilled Crab Cakes.

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You could burn off the 124 calories from this Baked/Broilled Crab Cakes in a variety of ways:

Rock Climbing - rappelling for 15 minutes

Writing - reclining for 114 minutes

Fishing - digging worms for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Baked/Broilled Crab Cakes
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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
5 servings Premium Pasteurized Crab Meat
1/2 cups Breadcrumbs
1 servings egg
1 tablespoons Lemon Juice
1 teaspoons Red Hot Sauce
3 tablespoons Low Fat Mayonnaise
1 tablespoons Mustard, Dijon
1 tablespoons Worchestershire Sauce
1 servings Old Bay

 I Ate This!
Instructions:
Combine egg thru sasonings. Whisk together. Add crab and breadcrumbs and mix. Spray baking sheet with cooking spray. Make 8 crabcakes and set on sheet. Broil about 15 minutes.
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Nutrition Facts on Baked/Broilled Crab Cakes provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 124 Calories from Fat 47
% Daily Value *
Total Fat 4.13g6%
    Saturated Fat  0.38g2%
    Polyunsaturated Fat  0.19g
Cholesterol 83.13mg28%
Sodium 403.96mg17%
Potassium 1.7mg0%
Total Carbohydrate 6.78g2%
    Dietary Fiber  0.01g0%
    Sugars  0.55g
Protein 13.48g27%
Vitamin A0.76
Vitamin C2.25
Calcium5.39
Iron3.38
Vitamin B60.06
Phosphorus83.6
Magnesium0.16
Zinc0.01
Est. Percent of Calories from:
Fat 30.0%     Carbs 21.9%
Protein 43.5%

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