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The Daily Plate > Baked Tilapia
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Last updated by Svartr on August 18th, 2008.
Nutrition at a glance
There are 203 calories in the Baked Tilapia.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 203 calories from this Baked Tilapia in a variety of ways:

Martial arts: judo, karate, kickboxing, etc. for 14 minutes

Running - 9 mph for 13 minutes

Church - yard work for 38 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Baked Tilapia
Ingredients:
8.8 servings Tilapia
0.25 cups (Smart Balance) Smart Balance 67% Buttery Spread
2.5 servings Garlic Clove

 I Ate This!
Instructions:
1. Melt butter for 20 seconds.
2. Add minced garlic to butter.
3. Brush butter and garlic mixture evenly on the tilapia fillets.
4. Bake at 400*F for 20 minutes.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Baked Tilapia to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Green Giant Brocolli And Cheese Sauce 60 2.5g 7g 2g
Steamed Squash 52 .6g 10.8g 3.9g
Sauteed Zucchini 14 0g 4g 1g
Hunt's Stewed Tomatoes (can) 35 0g 7g 1g
365 Organic Whole Wheat Linguine 200 1g 40g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Baked Tilapia provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 8 people
Amount per Serving
Calories 203 Calories from Fat 41
% Daily Value *
Total Fat 5.79g9%
    Saturated Fat  1.18g6%
    Monounsaturated Fat  1.76g
    Polyunsaturated Fat  1.18g
Cholesterol 5.5mg2%
Sodium 30.63mg1%
Potassium 590.52mg17%
Total Carbohydrate 0.62g0%
    Dietary Fiber  0g0%
Protein 38.62g77%
Vitamin A2.51
Vitamin C0.94
Calcium6.91
Iron2.51
Vitamin D0.47
Vitamin E0.31
Vitamin B61.09
Vitamin B120.63
Est. Percent of Calories from:
Fat 25.7%     Carbs 1.2%
Protein 76.1%

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Calorie breakdown:


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