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The Daily Plate > Baked Scallops II
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Last updated by joflo723 Gold on November 3rd, 2009.
Nutrition at a glance
There are 582 calories in the Baked Scallops II.

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You could burn off the 582 calories from this Baked Scallops II in a variety of ways:

Piloting Airplane for 266 minutes

Standing - light work for 231 minutes

Steel Mill Work - tending furnace for 71 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Baked Scallops II
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by The Daily Plate's staff or moderators.

Ingredients:
4 tablespoons I Can't Believe It's Not Butter Lite
4.5 servings Sea Scallops
.5 cups Dried Bread Crumbs
1 teaspoons Onion Powder
1 teaspoons Garlic Powder
.5 teaspoons Paprika
.5 teaspoons Oregano, Dried
3 teaspoons Minced Garlic in Water
2 cups Mushrooms Portabella Raw

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Nutrition Facts on Baked Scallops II provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 582 Calories from Fat 103
% Daily Value *
Total Fat 11.82g18%
    Saturated Fat  2.07g10%
    Monounsaturated Fat  2.77g
    Polyunsaturated Fat  0.47g
Cholesterol 127.82mg43%
Sodium 60.57mg3%
Potassium 2046.22mg58%
Total Carbohydrate 40.38g13%
    Dietary Fiber  7.48g30%
    Sugars  8.86g
Protein 73.88g148%
Vitamin A18.32
Vitamin C5.61
Calcium14.27
Iron4.45
Vitamin E2.25
Vitamin K25
Thiamin (B1)0.08
Riboflavin (B2)0.04
Niacin (B3)0.22
Vitamin B68.11
Vitamin B121.18
Phosphorus46.11
Magnesium7.69
Panthothenic Acid0.03
Zinc1.96
Copper0.06
Manganese0.36
Est. Percent of Calories from:
Fat 18.3%     Carbs 27.8%
Protein 50.8%

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