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The Daily Plate > baked salmon
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Last updated by mori on March 21st, 2007.
Nutrition at a glance
There are 233 calories in the baked salmon.

If you choose the Salmon Cake With Cornmeal instead, you would save about 155 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 233 calories from this baked salmon in a variety of ways:

Child Care - dressing, standing for 71 minutes

Snow - shoeing for 27 minutes

Ping Pong for 54 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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baked salmon
Ingredients:
0.20 teaspoons salt, table
0.28 tablespoons Olive Oil
5.00 servings Salmon
1.00 servings Pepper, Black

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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the baked salmon to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cous Cous 355 1.9g 75.5g 13.5g
Broccoli 31 0g 6g 3g
Steamed Broccoli 50 0g 9g 3g
Mixed Greens 110 7g 12g 2g
Mayonnaise 100 11g 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Coleslaw 147 11g 12.8g 1.46g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g