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Last updated by tjmcdonald1 on December 1st, 2008.

Nutrition at a glance

There are 253 calories in the Baked Salmon.

If you choose the Cod Atlantic Fresh Baked instead, you would save about 168 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 253 calories from this Baked Salmon in a variety of ways:

Laying - tile for 52 minutes

Cleaning - kitchen for 101 minutes

Playing - catch, baseball or football for 93 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Baked Salmon

from Publix website

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Baked Salmon to consume fewer calories.

Cod Atlantic Fresh Baked
(168 fewer calories)
Tuna
(168 fewer calories)
Fish Filet, Tilipia
(168 fewer calories)
Tuna Fish Salad (w/o Bread)
(168 fewer calories)

See all healthy alternatives »