View the enhanced page on LIVESTRONG.COM: Calories in Baked Potato - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1/2 Order Panera Potato Soup | Carrying - 75-99...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Baked Potato
Remove this ad by upgrading to Gold!
Edit this item
Last updated by jenster122 on March 22nd, 2007.
Nutrition at a glance
There are 145 calories in the Baked Potato.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 145 calories from this Baked Potato in a variety of ways:

Playing with kids: moderate effort for 25 minutes

Office Work - attending meetings for 89 minutes

Frisbee - ultimate for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Baked Potato
Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Baked Potato to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Broccoli 31 0g 6g 3g
Daisy Sour Cream 60 5g 1g 1g
bacon bits 30 1.5g 2g 3g
Onions 64 0.16g 14.94g 1.76g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Baked Potato
Sort reviews by:
Write a Review
Nutrition Facts on Baked Potato provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 10 oz. raw, 5 1/2 oz. baked no skin
Amount per Serving
Calories 145 Calories from Fat 0
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 34g11%
    Dietary Fiber  0g0%
Protein 5g10%
Est. Percent of Calories from:
Fat 6.2%     Carbs 93.8%
Protein 13.8%

Send to Friend


Calorie breakdown:


Recipes with this food

Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner