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The Daily Plate > Bagel
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Last updated by rhens on September 4th, 2008.
Nutrition at a glance
There are 210 calories in the Bagel.

If you have this with the Butter, that would add an additional 100 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 210 calories from this Bagel in a variety of ways:

Cleaning - clearing dishes from table for 77 minutes

Steel Mill Work - general for 24 minutes

Basketball - non-game for 32 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Bagel
This bagel is plain.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Bagel to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cream Cheese 51 5g 0g 1g
Butter 100 11g 0g 0g
Cream Cheese 35 10g 10g
Philadelphia Cream Cheese 100 9g 1g 2g
egg 70 4.5g 1g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Peanut Butter And Jelly Sandwich 300 11g 36g 11.5g
bagel with cream cheese 259 10g 32.5g 8g
Corn On The Cob -
(raw, Large Ear, No Butter)		 120 1.5g 27.0g
Peanutbutter 188 16g 7g 8g