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Last updated by carman.k on January 19th, 2008.

Nutrition at a glance

There are 259 calories in the bagel with cream cheese.

If you choose the Macaroni And Cheese Loaf, Chicken, Pork And Beef instead, you would save about 172 calories.

If you have this with the Butter, that would add an additional 100 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 259 calories from this bagel with cream cheese in a variety of ways:

Painting - house, inside for 79 minutes

Strolling (walking under 2 mph) for 119 minutes

Storm windows: hanging for 36 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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bagel with cream cheese

half a bagel.

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the bagel with cream cheese to consume fewer calories.

Macaroni And Cheese Loaf, Chicken, Pork And Beef
(172 fewer calories)
Cheesecake Raspberry Brownies - light
(172 fewer calories)
Blue Cheese Crackers
(172 fewer calories)
Low-fat Cream Cheese Apple Dip
(172 fewer calories)

See all healthy alternatives »