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The Daily Plate > Avacado Medium 1/2
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Last updated by jknoles21 on September 4th, 2008.
Nutrition at a glance
There are 125 calories in the Avacado Medium 1/2.

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You could burn off the 125 calories from this Avacado Medium 1/2 in a variety of ways:

Carrying - 75-99 lb level or down stairs for 16 minutes

Lawn Care - mowing, pushing hand mower for 20 minutes

American Indian Dancing - traditional for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Avacado Medium 1/2


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Avacado Medium 1/2 to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 1 0g 0g 0g
Tomatoes 25 .2g 1g .9g
Skim Milk 80 0g 12g 8g
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Nutrition Facts on Avacado Medium 1/2 provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1/2 OF A MEDIUM AVACADO

Amount per Serving

Calories 125 Calories from Fat 102

% Daily Value *
Total Fat 11.3g17%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 7.5g2%
    Dietary Fiber  5.5g22%
Protein 2.5g5%


Est. Percent of Calories from:
Fat 81.4%     Carbs 24.0%
Protein 8.0%

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