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The Daily Plate > Avacado
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Last updated by oswego on March 26th, 2007.
Nutrition at a glance
There are 50 calories in the Avacado.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 50 calories from this Avacado in a variety of ways:

Music - listening for 46 minutes

Treadmill - 5% incline @ 3 mph for 9 minutes

Treadmill - level @ 9 mph for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Avacado
1/4 avacado
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Avacado to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Lettuce 6 0.1g 0g 0.4g
Tomato 4 0g 1g 0.25g
Red Onion 15 0g 3g 1g
Cucumber 8 0.1g 1.9g 0.34g
Related Items
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Nutrition Facts on Avacado provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 tbsp. or 2-3 thin slices
Amount per Serving
Calories 50 Calories from Fat 40
% Daily Value *
Total Fat 4.6g7%
    Saturated Fat  0.6g3%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 2g1%
    Dietary Fiber  2g8%
    Sugars  0g
Protein 1g2%
Est. Percent of Calories from:
Fat 82.8%     Carbs 16.0%
Protein 8.0%

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