Last updated by jennywebb37 on January 18th, 2008.

Nutrition at a glance

There are 600 calories in the Aunt Rena's Chicken Enchiladas.

If you choose the Salsa Chicken Bake instead, you would save about 399 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 600 calories from this Aunt Rena's Chicken Enchiladas in a variety of ways:

Standing - moderate/heavy work for 137 minutes

Fishing - from river bank, dock or ice, sitting for 274 minutes

Cleaning - washing dishes for 238 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Aunt Rena's Chicken Enchiladas

Ingredients:
4.00 servings Chicken Breast
0.50 cups Onions, Green
1.00 cups Black Olives, Sliced
4.00 tablespoons Taco Seasoning
8.00 cups Organic Lowfat Sour Cream
0.25 cups Plain Lowfat Yogurt
2.50 servings Beans, Black
8.00 servings Multi-grain Tortillas
0.50 teaspoons salt, table
0.25 teaspoons Ground Cumin
0.33 cups Diced Green Chilies
0.13 tablespoons Wheat Flour, White, Cake, Enriched
0.50 cups 1% Milk
1.00 cups Cooper Fancy Shredded 4 Cheese Mexican Blend
1.00 cups salsa

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Instructions:
Dice and cook chicken; add taco seasoning to taste. Slice and combine olives, green onions, and rinse black beans and add. Gently cook frozen spinach. Add chicken and spinach to bowl; mix well. Place filling into 8 tortillas. Mix sour cream, yogurt, milk, cumin, salt, green chilis, and flour; pour over enchiladas. Top with cheese. Bake at 350 until hot throughout. Top with salsa.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Aunt Rena's Chicken Enchiladas to consume fewer calories.

Salsa Chicken Bake
(399 fewer calories)
'Chicken' Enchiladas
(399 fewer calories)
Bun, Chicken Curry
(399 fewer calories)
Chicken Divan
(399 fewer calories)

See all healthy alternatives »