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The Daily Plate > Asparagus
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Last updated by Jenflower Gold on May 18th, 2008.
Nutrition at a glance
There are 27 calories in the Asparagus.

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Asparagus
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Coffee 2 0g 0 0.3g
Broccoli 31 0g 6g 3g
Chicken Breast 130 1g 0g 27g
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Nutrition Facts on Asparagus provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 10 stalks/1 cup (134 grams)
Amount per Serving
Calories 27 Calories from Fat 1
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 271mg8%
Total Carbohydrate 5.2g2%
    Dietary Fiber  2.8g11%
    Sugars  2.5g
Protein 2.95g6%
Vitamin A20%
Vitamin C13%
Calcium32%
Iron16%
Vitamin D0%
Vitamin E5.03%
Thiamin (B1)0.188mg
Riboflavin (B2)0.188mg
Niacin (B3)1.3mg
Vitamin B66.05%
Vitamin B120%
Phosphorus70mg
Magnesium19mg
Panthothenic Acid0.362mg
Zinc4.8%
Manganese0.201mg
Est. Percent of Calories from:
Fat 6.7%     Carbs 77.0%
Protein 43.7%

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