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Last updated by jenniferparsons4 on July 10th, 2009.

Nutrition at a glance

There are 188 calories in the Arugula & Roasted Corn Salad.

If you choose the My Favorite Chopped Salad instead, you would save about 125 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 188 calories from this Arugula & Roasted Corn Salad in a variety of ways:

Soccer for 25 minutes

Trimming: using edger, power cutter, etc. for 37 minutes

Firefighting for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Arugula & Roasted Corn Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
4 servings Arugula (baby)
1/4 cups Red Onion
1/4 cups parmesan cheese, grated
2 cups Grape Tomatoes
3 tablespoons Lemon Juice
1.5 tablespoons Extra Virgin Olive Oil
1/4 teaspoons Coarse Kosher Salt
2 servings Corn On The Cob

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Arugula & Roasted Corn Salad to consume fewer calories.

My Favorite Chopped Salad
(125 fewer calories)
corn salad
(125 fewer calories)
crunchy broccoli salad
(125 fewer calories)
Broccolini Salad
(125 fewer calories)

See all healthy alternatives »