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The Daily Plate > Artichoke Spinach Dip
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Last updated by RenitaS on February 10th, 2009.
Nutrition at a glance
There are 1,748 calories in the Artichoke Spinach Dip.

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You could burn off the 1,748 calories from this Artichoke Spinach Dip in a variety of ways:

Christmas - putting up tree for 694 minutes

TreadClimber - resistance 6 @ 2 mph for 271 minutes

Bicycling - 16-19 mph (very vigorous) for 133 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Artichoke Spinach Dip
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 cups parmesan cheese, grated
8 servings Philadelphia Cream Cheese
16 servings Non-Fat Sour Cream
4 tablespoons Butter
2.25 servings Frozen Spinach
1.75 cups Marinated Artichoke Hearts
2 servings Garlic Clove

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Nutrition Facts on Artichoke Spinach Dip provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 1748 Calories from Fat 1371
% Daily Value *
Total Fat 75.36g116%
    Saturated Fat  30.86g154%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  0.9g
Cholesterol 16mg5%
Sodium 3793.25mg158%
Potassium 1635mg47%
Total Carbohydrate 168.55g56%
    Dietary Fiber  15.89g64%
    Sugars  8.2g
Protein 97.71g195%
Vitamin A74.38
Vitamin C335.5
Calcium739
Iron54.13
Vitamin D1
Vitamin E2.43
Thiamin (B1)0.84
Riboflavin (B2)2.45
Niacin (B3)3.09
Vitamin B6255.6
Vitamin B121
Phosphorus624
Magnesium116
Panthothenic Acid3.03
Zinc32.6
Manganese6.82
Est. Percent of Calories from:
Fat 38.8%     Carbs 38.6%
Protein 22.4%

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