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The Daily Plate > Arroz con Pollo (America's Test Kitchen)
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Last updated by ParrotTalkBack on November 17th, 2009.
Nutrition at a glance
There are 771 calories in the Arroz con Pollo (America's Test Kitchen).

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You could burn off the 771 calories from this Arroz con Pollo (America's Test Kitchen) in a variety of ways:

Napping (sleeping) for 782 minutes

Standing - light activity (e.g., pumping gas) for 352 minutes

Swimming - breaststroke, general for 71 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Arroz con Pollo (America's Test Kitchen)
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by The Daily Plate's staff or moderators.

Ingredients:
2 tablespoons Minced Garlic
.5 teaspoons Oregano, Dried
1 tablespoons Distilled White Vinegar
6 servings Chicken Thighs
1 cups Onions
.75 cups Green Bell Pepper
.5 cups Beans in Tomato Sauce
1.75 servings Soup, Chicken Broth
3 cups Wild Rice
.5 cups Green Olives
1 tablespoons Capers, Canned

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Nutrition Facts on Arroz con Pollo (America's Test Kitchen) provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 771 Calories from Fat 207
% Daily Value *
Total Fat 23.03g35%
    Saturated Fat  0.37g2%
    Monounsaturated Fat  0.46g
    Polyunsaturated Fat  0.75g
Cholesterol 0.88mg0%
Sodium 289.25mg12%
Potassium 547.67mg16%
Total Carbohydrate 72.07g24%
    Dietary Fiber  6.88g28%
    Sugars  5.14g
Protein 13.3g27%
Vitamin A2.67
Vitamin C29.97
Calcium28.54
Iron13.85
Vitamin E2.26
Vitamin K0.1
Thiamin (B1)0.19
Riboflavin (B2)0.33
Niacin (B3)7.13
Vitamin B616.63
Folic Acid (Folate)0.25
Vitamin B122.43
Phosphorus397.88
Magnesium146.38
Panthothenic Acid0.92
Zinc32.93
Copper0.17
Manganese1.24
Est. Percent of Calories from:
Fat 26.9%     Carbs 37.4%
Protein 6.9%

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