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The Daily Plate > Arnold Healthy Multi-grain Bread
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Last updated by daveku on April 1st, 2008.
Nutrition at a glance
There are 100 calories in the Arnold Healthy Multi-grain Bread.

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You could burn off the 100 calories from this Arnold Healthy Multi-grain Bread in a variety of ways:

Cleaning - light (e.g., dusting) for 37 minutes

Farming - feeding large animals for 21 minutes

Coal mining for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Arnold Healthy Multi-grain Bread


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Arnold Healthy Multi-grain Bread to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Grey Poupon Dijon Mustard 5 0g 0g 0g
Romaine Lettuce 5 0g 1g
Tomato 4 0g 1g 0.25g
Land O Lakes American Deli Cheese 100 9g 2g 5g
Banana 121 .45g 31.06g 1.48g
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Nutrition Facts on Arnold Healthy Multi-grain Bread provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 slice (43g)

Amount per Serving

Calories 100 Calories from Fat 15

% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 20g7%
    Dietary Fiber  3g12%
    Sugars  2g
Protein 4g8%

Vitamin A0%
Vitamin C0%
Calcium15%
Iron6%
Thiamin (B1)8%
Riboflavin (B2)4%
Niacin (B3)6%
Folic Acid (Folate)4%

Est. Percent of Calories from:
Fat 13.5%     Carbs 80.0%
Protein 16.0%

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Calorie breakdown:


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