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Last updated by johnnygirl51 on January 12th, 2009.

Nutrition at a glance

There are 208 calories in the Applebees Lunch House Salad.

If you choose the Spinach and Strawberry Salad instead, you would save about 138 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 208 calories from this Applebees Lunch House Salad in a variety of ways:

Aerobics, step: 10" - 12" step for 15 minutes

Makeup - applying (self care) for 95 minutes

Hang Gliding for 55 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Applebees Lunch House Salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
1 servings Classic Iceberg Salad
2 servings Kroger Grape Tomatoes
1 tablespoons bacon bits
1 servings Cucumber Slices (per Ounce)
1 servings Croutons
1 servings Shredded Cheese Blend

today | yesterday

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Applebees Lunch House Salad to consume fewer calories.

Spinach and Strawberry Salad
(138 fewer calories)
Japanese Seaweed Salad
(138 fewer calories)
Strawberry Spinach Salad
(138 fewer calories)
Et Tu Salad Mix
(138 fewer calories)

See all healthy alternatives »