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The Daily Plate > Applebee's Grilled Shrimp and Spinach Salad (No Dressing)
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Last updated by anitsirk on April 16th, 2008.
Nutrition at a glance
There are 281 calories in the Applebee's Grilled Shrimp and Spinach Salad (No Dressing).

If you choose the Sea Haul Whole Smoked Oysters instead, you would save about 186 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 281 calories from this Applebee's Grilled Shrimp and Spinach Salad (No Dressing) in a variety of ways:

Swimming - freestyle, vigorous for 26 minutes

Basketball - shooting baskets for 57 minutes

Washing - taking bath for 171 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Applebee's Grilled Shrimp and Spinach Salad (No Dressing)
Ingredients:
1.5 servings Spinach, Raw
1 servings shrimp
1 servings bacon bits
.5 servings Red Onion
1 servings Sliced Almonds
.5 servings Fire Roasted Red Peppers

 I Ate This!
Instructions:
Order from Applebee's with no dressing.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Applebee's Grilled Shrimp and Spinach Salad (No Dressing) to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Ranch Salad Dressing 128 12g 4g
Oil And Vinegar Salad Dressing 72 8g .4g
User Reviews of Applebee's Grilled Shrimp and Spinach Salad (No Dressing)
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Nutrition Facts on Applebee's Grilled Shrimp and Spinach Salad (No Dressing) provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 281 Calories from Fat 119
% Daily Value *
Total Fat 14.77g23%
    Saturated Fat  1g5%
Cholesterol 165mg55%
Sodium 639mg27%
Potassium 376.5mg11%
Total Carbohydrate 13.45g4%
    Dietary Fiber  5.5g22%
    Sugars  1.29g
Protein 28.94g58%
Vitamin A20
Vitamin C50
Calcium9
Iron22
Est. Percent of Calories from:
Fat 47.3%     Carbs 19.1%
Protein 41.2%

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