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The Daily Plate > apple
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Last updated by PatDahl on November 7th, 2008.
Nutrition at a glance
There are 55 calories in the apple.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 55 calories from this apple in a variety of ways:

Desk Work (office work) for 28 minutes

Cleaning - waxing car or boat for 12 minutes

Bicycling: 16-19 mph, not drafting for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

apple
Average User Rating: * * * * *
Ingredients:
1 servings Apple, small, with skin

 I Ate This!
Instructions:
Apple
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the apple to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of apple
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seybolds
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   March 13th, 2008 at 6:12PM

 Apples are a great way to fill up. They are very satisfying for the amount of calories consumed.

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supastupa
New Reviewer 		3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   January 2nd, 2009 at 2:40PM

 The apple was red and delicious but it was not a Red Delicious. It was a crunchy, refreshing party in my mouth. A festive fete, a scrumptious shindig, a feast for the taste buds. Yes, it was a Gala apple. And yes, I will eat it again.

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Nutrition Facts on apple provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 55 Calories from Fat
% Daily Value *
Total Fat 0.18g0%
    Saturated Fat  0.03g0%
    Monounsaturated Fat  0.01g
    Polyunsaturated Fat  0.05g
Sodium 1mg0%
Potassium 113mg3%
Total Carbohydrate 14.64g5%
    Dietary Fiber  2.5g10%
    Sugars  11.01g
Protein 2g4%
Vitamin A1.1
Vitamin C8.2
Calcium0.6
Iron0.7
Est. Percent of Calories from:
Fat 2.9%     Carbs 106.5%
Protein 14.5%

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Calorie breakdown:


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