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The Daily Plate > Apple, small, with skin
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Last updated by lighthouse Gold on February 24th, 2008.
Nutrition at a glance
There are 55 calories in the Apple, small, with skin.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 55 calories from this Apple, small, with skin in a variety of ways:

Bakery Work - moderate for 13 minutes

Skiing: cross-country, light effort, general, 2.5 mph for 6 minutes

Church - praying (sitting or kneeling) for 51 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Apple, small, with skin


Tags:
Apples are sweet and delicous and a great snack no matter what time of the day.
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Apple, small, with skin to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Fit & Active Cheddar Rice Cakes 70 2.5g 12g 1g
Saputo Cheese Heads Light 50 3g 0g 5g
365 Saltine Crackers 60 1.5g 10g
Grapes 62 0.3g 15.8g 0.58g
Banana 121 .45g 31.06g 1.48g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
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Nutrition Facts on Apple, small, with skin provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 small apple / 106g / 2 1/2 inch apple

Amount per Serving

Calories 55 Calories from Fat 2

% Daily Value *
Total Fat 0.18g0%
    Saturated Fat  0.03g0%
    Monounsaturated Fat  0.01g
    Polyunsaturated Fat  0.05g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 113mg3%
Total Carbohydrate 14.64g5%
    Dietary Fiber  2.5g10%
    Sugars  11.01g
Protein 0.28g1%

Vitamin A1.1%
Vitamin C8.2%
Calcium0.6%
Iron0.7%

Est. Percent of Calories from:
Fat 2.9%     Carbs 106.5%
Protein 2.0%

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