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The Daily Plate > Apple Shake
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Last updated by vkaust on October 18th, 2009.
Nutrition at a glance
There are 109 calories in the Apple Shake.

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You could burn off the 109 calories from this Apple Shake in a variety of ways:

Stretching: mild, hatha yoga for 29 minutes

Splitting Logs for 17 minutes

Church - spiritual dancing for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Apple Shake
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Pineapple
2 cups 1/2% Low Fat Milk
3 tablespoons Sugars, Powdered

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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Apple Shake to consume fewer calories.
    No healthy alternatives are available for this item yet.
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Nutrition Facts on Apple Shake provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 3 people
Amount per Serving
Calories 109 Calories from Fat 3
% Daily Value *
Total Fat 0.47g1%
    Saturated Fat  0.33g2%
    Polyunsaturated Fat  0.07g
Cholesterol 3.33mg1%
Sodium 38.06mg2%
Potassium 118.79mg3%
Total Carbohydrate 24.19g8%
    Dietary Fiber  1.47g6%
    Sugars  20.58g
Protein 5.99g12%
Vitamin A10.67
Vitamin C22.67
Calcium0.06
Iron3.33
Vitamin E0.11
Thiamin (B1)0.16
Riboflavin (B2)0.05
Niacin (B3)0.49
Vitamin B65.73
Magnesium16.67
Panthothenic Acid0.16
Zinc1.2
Manganese1.73
Est. Percent of Calories from:
Fat 3.9%     Carbs 88.8%
Protein 22.0%

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