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The Daily Plate > Apple
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We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item.

Nutrition at a glance
There are 65 calories in the Apple.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 65 calories from this Apple in a variety of ways:

Camping for 24 minutes

Painting - fence for 14 minutes

Aerobics: water for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Apple
Average User Rating: * * * *
Apple with skin. Depending on variety, size, density, and age an apple can range from around 55 calories for a small (3.7 oz/105 grams) to 110 for a very large (7.5 oz/213 grams).
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Apple to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Apple
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roonil_wazlib
New Reviewer 		4 of 5 members found this review helpful.

Taste Rating: 5/5 stars   May 18th, 2008 at 3:19PM

 Apples are the best snack when you're craving not-so-healthy foods. Filling and tasty, it's easy to eat one a day!

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fati
New Reviewer 		4 of 5 members found this review helpful.

Taste Rating: 5/5 stars   July 12th, 2008 at 11:27AM

 Apples are healthy and yummy! mmmm

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kagamisaichyushyokuji
New Reviewer 		9 of 20 members found this review helpful.

Taste Rating: 5/5 stars   October 1st, 2007 at 3:15PM

 ringo wa dai suki desu!!!!... yummy in my tummy/onaka..
who wants ice cream when you can eat a big oiishi, rich, yummy ringo? mmm.... it has fiber to negate naughty food you already ate too... hai, a sweet alternative to junk food!

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Nutrition Facts on Apple provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 125g
Amount per Serving
Calories 65 Calories from Fat 2
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 17g6%
    Dietary Fiber  3g12%
    Sugars  13g
Protein 0g0%
Vitamin A1%
Vitamin C10%
Calcium1%
Iron1%
Est. Percent of Calories from:
Fat 0.0%     Carbs 104.6%
Protein 0.0%

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