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The Daily Plate > Amy's Meatloaf
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Last updated by amychristina87 on November 18th, 2007.
Nutrition at a glance
There are 510 calories in the Amy's Meatloaf.

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You could burn off the 510 calories from this Amy's Meatloaf in a variety of ways:

Picking - up yard for 156 minutes

Carrying - trash out from work (custodial) for 156 minutes

Christmas - wrapping presents for 311 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Amy's Meatloaf
Ingredients:
8.00 servings 92% Lean Ground Beef
8.00 cups Evaporated Fat Free Milk
2.00 servings Egg Whites
1.00 servings Soup, Lipton, Recipe Secrets Onion, Mix, Dry
1.00 servings Whole Grain White Bread

 I Ate This!
Instructions:
Toast two slices bread. Crumble in a plastic bag. Mix all ingredients in a bowl. Put in loaf pan. Bake at 350 degrees for 1 to 1 and a half hours, draining fat every half hour.
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Nutrition Facts on Amy's Meatloaf provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 510 Calories from Fat 111
% Daily Value *
Total Fat 12.38g19%
    Saturated Fat  5.42g27%
    Polyunsaturated Fat  0.08g
Cholesterol 80mg27%
Sodium 688.33mg29%
Potassium 1173.33mg34%
Total Carbohydrate 47.62g16%
    Dietary Fiber  0.73g3%
    Sugars  43.45g
Protein 51.61g103%
Vitamin A21.33
Vitamin C0.17
Calcium93.5
Iron29.33
Vitamin D67.33
Vitamin E2.5
Thiamin (B1)2.5
Riboflavin (B2)65.34
Niacin (B3)2.51
Vitamin B62.5
Folic Acid (Folate)4.17
Vitamin B122.5
Phosphorus64
Zinc2.5
Est. Percent of Calories from:
Fat 21.8%     Carbs 37.3%
Protein 40.5%

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