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The Daily Plate > Ambear's Turkey Sandwich
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Last updated by amber121 on June 12th, 2008.
Nutrition at a glance
There are 175 calories in the Ambear's Turkey Sandwich.

If you choose the Ghee sandwich instead, you would save about 115 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 175 calories from this Ambear's Turkey Sandwich in a variety of ways:

Kayaking for 25 minutes

Standing - talking or talking on phone for 89 minutes

Motocross (estimate is low see tutorial on accuracy) for 40 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ambear's Turkey Sandwich
Ingredients:
2 servings Delightful Wheat Bread
2 servings Oscar Meyer Oven Roasted Turkey Breast
.5 servings Light Mayo

 I Ate This!
Instructions:
Enjoy!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Ambear's Turkey Sandwich to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
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Nutrition Facts on Ambear's Turkey Sandwich provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 175 Calories from Fat 33
% Daily Value *
Total Fat 3.5g5%
    Saturated Fat  0.25g1%
Cholesterol 25mg8%
Sodium 885mg37%
Total Carbohydrate 20.5g7%
    Dietary Fiber  4g16%
    Sugars  2g
Protein 14g28%
Vitamin A1
Calcium4
Iron8
Vitamin E1
Thiamin (B1)12
Riboflavin (B2)4
Niacin (B3)8
Folic Acid (Folate)8
Est. Percent of Calories from:
Fat 18.0%     Carbs 46.9%
Protein 32.0%

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Calorie breakdown:


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