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The Daily Plate > Alton's Baked Macaroni and Cheese
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Last updated by boldarieschik on March 4th, 2009.
Nutrition at a glance
There are 264 calories in the Alton's Baked Macaroni and Cheese.

If you choose the Hannah's Cream Cheese Frosting instead, you would save about 175 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 264 calories from this Alton's Baked Macaroni and Cheese in a variety of ways:

Skiing - snow, general for 35 minutes

Lawn Care - edging, power for 69 minutes

Baby Stroller - pushing for 97 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Alton's Baked Macaroni and Cheese


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This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 cups Elbow Macaroni
3 tablespoons Butter
3 tablespoons White Flour
1 tablespoons Original Stone Ground Mustard
3 cups 1% Milk
1/2 cups Onions
1/2 teaspoons Paprika
1 servings whole egg
2 cups Sharp Cheddar Cheese
1 cups Panko Breadcrumbs

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Nutrition Facts on Alton's Baked Macaroni and Cheese provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 8 people

Amount per Serving

Calories 264 Calories from Fat 108

% Daily Value *
Total Fat 12.1g19%
    Saturated Fat  6.92g35%
    Monounsaturated Fat  0.32g
    Polyunsaturated Fat  0.09g
Cholesterol 61.33mg20%
Sodium 256.07mg11%
Potassium 26.77mg1%
Total Carbohydrate 23.52g8%
    Dietary Fiber  0.85g3%
    Sugars  5.57g
Protein 12.13g24%

Vitamin A12.26
Vitamin C1.65
Calcium35.33
Iron3.21
Vitamin D10.13
Vitamin E0.38
Vitamin K0.04
Thiamin (B1)0.26
Riboflavin (B2)1.88
Niacin (B3)3.78
Vitamin B60.81
Folic Acid (Folate)9.75
Vitamin B121.15
Phosphorus3.19
Magnesium1.39
Panthothenic Acid0.02
Zinc0.58
Copper0.38
Manganese0.04

Est. Percent of Calories from:
Fat 41.2%     Carbs 35.6%
Protein 18.4%

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Calorie breakdown:


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