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The Daily Plate > Almost All-American Seitan Potpie (Veganomicon)
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Last updated by jrzimmerman06 Gold on February 17th, 2009.
Nutrition at a glance
There are 499 calories in the Almost All-American Seitan Potpie (Veganomicon).

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You could burn off the 499 calories from this Almost All-American Seitan Potpie (Veganomicon) in a variety of ways:

Playing piano for 164 minutes

Hiking for 75 minutes

Electrical Work - around home, general for 152 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Almost All-American Seitan Potpie (Veganomicon)


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by The Daily Plate's staff or moderators.

Ingredients:
4 servings All-purpose Flour
4 servings Whole Wheat Flour
.25 servings Cornmeal, Whole-grain, Yellow
2 servings Organic Turbinado Sugar
4 servings Kosher Salt
4 servings Baking Powder
8 servings All-Vegetable Shortening
.5 servings Purified Water
.67 servings Organic Apple Cider Vinegar
5 servings Peanut Oil
4 servings Baked Beef Seitan
1/6 servings Low Sodium Soy Sauce
.25 servings Chickpea Flour (Besan)
1 servings Onion, Sweet
1 servings Carrots
8 servings Potatoe White
1 servings Raw Celery
1.5 servings Organic Super Sweet Cut Corn
1.5 servings Petite Peas (frozen)
1.5 servings Organic Vegetable Broth, Low Sodium
1 servings Thyme, Dried
4 servings Spices, Mustard Powder
1/6 servings Sage, Ground

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Nutrition Facts on Almost All-American Seitan Potpie (Veganomicon) provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 8 people

Amount per Serving

Calories 499 Calories from Fat 210

% Daily Value *
Total Fat 23.91g37%
    Saturated Fat  4.31g22%
    Monounsaturated Fat  7.73g
    Polyunsaturated Fat  9.44g
Sodium 550.61mg23%
Potassium 265.4mg8%
Total Carbohydrate 51.38g17%
    Dietary Fiber  6.41g26%
    Sugars  6.39g
Protein 21.27g43%

Vitamin A59.1
Vitamin C10.5
Calcium12.47
Iron14.69
Vitamin E29.75
Vitamin K3.75
Thiamin (B1)7.55
Riboflavin (B2)4.3
Niacin (B3)5.62
Vitamin B66.98
Folic Acid (Folate)10.63
Phosphorus33.63
Magnesium16.44
Panthothenic Acid0.23
Zinc1.94
Copper0.13
Manganese0.12

Est. Percent of Calories from:
Fat 43.1%     Carbs 41.2%
Protein 17.1%

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