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The Daily Plate > Almonds
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Last updated by manda1087 on October 28th, 2008.
Nutrition at a glance
There are 180 calories in the Almonds.

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You could burn off the 180 calories from this Almonds in a variety of ways:

Walk: 5 mph (12 min/mi) for 16 minutes

Stocking Shelves (store work) for 55 minutes

Roads - building roads for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Almonds
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Healthy Alternatives with fewer
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    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
walnuts 164 16g 3.4g 3.8g
Honey 60 0 17g 0g
Ocean Spray Craisins 138 0.5g 36.8g 0.1g
Apple 90 .3g 23g .4g
Spinach 7 0.1g 1.1g 0.9g
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Nutrition Facts on Almonds provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 7 items
Amount per Serving
Calories 180 Calories from Fat 140
% Daily Value *
Total Fat 15g23%
    Saturated Fat  1g5%
    Monounsaturated Fat  7.6g
    Polyunsaturated Fat  2.9g
Cholesterol 0mg0%
Sodium 60mg2%
Potassium 173mg5%
Total Carbohydrate 6g2%
    Dietary Fiber  4g16%
    Sugars  1g
Protein 6g12%
Calcium8%
Iron8%
Vitamin D0%
Vitamin E35%
Thiamin (B1)0.228mg
Riboflavin (B2)0.77mg
Niacin (B3)3.724mg
Vitamin B66.2%
Vitamin B120%
Magnesium261mg
Panthothenic Acid0.323mg
Zinc21.2666666
Manganese2.404mg
Est. Percent of Calories from:
Fat 75.0%     Carbs 13.3%
Protein 13.3%

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