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The Daily Plate > All Natural Chunky Peanut Butter
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Last updated by suno on May 24th, 2007.
Nutrition at a glance
There are 190 calories in the All Natural Chunky Peanut Butter.

If you have this with the Peanut Butter And Jelly Sandwich, that would add an additional 300 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 190 calories from this All Natural Chunky Peanut Butter in a variety of ways:

Stretching for 70 minutes

Long Jump for 29 minutes

Talking or Talking on Phone - reclining for 174 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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All Natural Chunky Peanut Butter
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the All Natural Chunky Peanut Butter to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Whole Wheat Bread 90 1g 18g 0g
Smuckers Jelly Low Sugar 25 0g 6g 0g
Banana - Small 60 0.39g 15g 1.29g
Wheat Toast 60 1.5g 9g 5g
Safeway 100% Whole Wheat Bread 60 1g 11g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Peanut Butter And Jelly Sandwich 300 11g 36g 11.5g
Peanut Butter & Jelly Sandwich 500 10.00g 62.60g 9.88g
Jamaican Beef Patties 310 14.2g 33.7g 11.3g
Peanut Butter And Jelly 265 8g 40.5g 8g
toast
(white) with jam		 150
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Nutrition Facts on All Natural Chunky Peanut Butter provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 3 tbspn
Amount per Serving
Calories 190 Calories from Fat 144
% Daily Value *
Total Fat 16g25%
    Saturated Fat  2g10%
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 7g2%
    Dietary Fiber  3g12%
    Sugars  1g
Protein 8g16%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Est. Percent of Calories from:
Fat 75.8%     Carbs 14.7%
Protein 16.8%

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