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The Daily Plate > algier's tabbouli
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Last updated by opoltoratskaya Gold on February 12th, 2009.
Nutrition at a glance
There are 358 calories in the algier's tabbouli.

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You could burn off the 358 calories from this algier's tabbouli in a variety of ways:

Machine Tooling - tapping and drilling for 82 minutes

Church - eating, standing for 164 minutes

Yard: watering by hand, standing/walking for 155 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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algier's tabbouli
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by The Daily Plate's staff or moderators.

Ingredients:
1 servings Onions, Spring Or Scallions
0.50 servings LEMON Juice, Fresh Squeezed
1 servings Couscous, Cooked
2 cups Parsley, Fresh
1 servings Red Tomato
1 tablespoons Extra Virgin Olive Oil

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Nutrition Facts on algier's tabbouli provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 358 Calories from Fat 126
% Daily Value *
Total Fat 14.5g22%
    Saturated Fat  2g10%
    Monounsaturated Fat  11g
    Polyunsaturated Fat  1.2g
Sodium 30mg1%
Potassium 767mg22%
Total Carbohydrate 51.2g17%
    Dietary Fiber  6g24%
    Sugars  6g
Protein 8.98g18%
Vitamin A52
Vitamin C91
Calcium88
Iron15
Vitamin E2.5
Vitamin K154
Thiamin (B1)0.14
Riboflavin (B2)0.11
Niacin (B3)2.06
Vitamin B66.95
Folic Acid (Folate)2
Phosphorus72
Magnesium34
Panthothenic Acid0.65
Zinc5.33
Manganese0.29
Est. Percent of Calories from:
Fat 36.5%     Carbs 57.2%
Protein 10.0%

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