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The Daily Plate > Alaskan Cod
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Last updated by beromo on January 14th, 2009.
Nutrition at a glance
There are 89 calories in the Alaskan Cod.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 89 calories from this Alaskan Cod in a variety of ways:

Carrying - trash out from work (custodial) for 28 minutes

Spectating (sitting at sports event) for 55 minutes

Crewing for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Alaskan Cod


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Prepared fresh broiler or stove top with lemon, parsely
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Alaskan Cod to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Parmesan, Hard Cheese 111 7.3g 0.9g 10.12g
Great Value Sliced Stewed Tomatoes 35 0g 7g 1g
Cilantro 4 .021g .147g .085g
Red Onions 4 0g 1g 0.1g
Ferrara Olive Oil 119 13.5 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g
Coleslaw 147 11g 12.8g 1.46g