Although nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain. A prospective study published in the journal Obesity shows such fears are groundless. In fact, people who ate nuts at least twice a week were much less likely to gain weight than those who almost never ate nuts.
For more complete info, check out: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=20
Other Health Benefits:
-Lower LDL-Cholesterol and Reduce Your Risk of Heart Disease
-Almonds Provide Double-Barreled Protection against Diabetes and Cardiovascular Disease
-Whole Almonds (with Skins) Provide Most Heart Healthy Benefits
-Almond's Healthy Fats May Help You Lose Weight
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