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Nutrition at a glance
There are 19 calories in the #3 Green Puree.
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Instructions:
Thoroughly wash spinach. Using a vegetable steamer, steam broccoli and spinach (or collards) in 2 inches of water in a tightly covered pot for about 10 minutes. Add the frozen peas for the last minute of steaming. Alternatively, place broccoli, spinach (or collards) in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes until very tender, adding the fozen peas for the last minute of cooking. Once cooked, drain the vegetables and place them in the bowl of your food processor anlong with 2 tablespoons of water and the lemon juice. Puree on high until as smooth as possible. Stop occasionally and push contents from the top to the bottom. If necessary, add the rest of the water to make a smoother puree. Makes about 2 cups of puree. Double this recipe if you want to store an extra cup. Store in refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or in small plastic containers.
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Calorie breakdown:
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#3 Green Puree
Thoroughly wash spinach. Using a vegetable steamer, steam broccoli and spinach (or collards) in 2 inches of water in a tightly covered pot for about 10 minutes. Add the frozen peas for the last minute of steaming. Alternatively, place broccoli, spinach (or collards) in a microwave-safe bowl, cover with water, and microwave on high for 8 to 10 minutes until very tender, adding the fozen peas for the last minute of cooking.
Once cooked, drain the vegetables and place them in the bowl of your food processor anlong with 2 tablespoons of water and the lemon juice. Puree on high until as smooth as possible. Stop occasionally and push contents from the top to the bottom. If necessary, add the rest of the water to make a smoother puree.
Makes about 2 cups of puree. Double this recipe if you want to store an extra cup. Store in refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or in small plastic containers.
Once cooked, drain the vegetables and place them in the bowl of your food processor anlong with 2 tablespoons of water and the lemon juice. Puree on high until as smooth as possible. Stop occasionally and push contents from the top to the bottom. If necessary, add the rest of the water to make a smoother puree.
Makes about 2 cups of puree. Double this recipe if you want to store an extra cup. Store in refrigerator up to 3 days, or freeze 1/4 cup portions in sealed plastic bags or in small plastic containers.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
