View the enhanced page on LIVESTRONG.COM: Calories in 2% Milk - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 10 Minute Success Boil-in-Bag | Skin Diving -...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > 2% Milk
Remove this ad by upgrading to Gold!
Edit this item
Last updated by Mitestarossa on December 28th, 2008.
Nutrition at a glance
There are 140 calories in the 2% Milk.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 140 calories from this 2% Milk in a variety of ways:

Sitting - spectating at sports event for 86 minutes

Music - playing piano for 52 minutes

Bicycling - stationary, vigorous for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

2% Milk


Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Contribute to TheDailyPlate:
This item has no description yet. Add one!
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 2% Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Butter 100 11g 0g 0g
Coffee 2 0g 0 0.3g
Banana - Small 60 0.39g 15g 1.29g
Sugar 35 0g 1g
egg 70 4.5g 1g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of 2% Milk
Sort reviews by:
Write a Review
Nutrition Facts on 2% Milk provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 140 Calories from Fat 45

% Daily Value *
Total Fat 5g8%
    Saturated Fat  3g15%
    Monounsaturated Fat  1.5g
Cholesterol 20mg7%
Sodium 150mg6%
Potassium 460mg13%
Total Carbohydrate 14g5%
    Dietary Fiber  0g0%
    Sugars  13g
Protein 10g20%


Est. Percent of Calories from:
Fat 32.1%     Carbs 40.0%
Protein 28.6%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner