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The Daily Plate > 2 Oz Chicken Breast
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Last updated by squeefe on March 13th, 2008.
Nutrition at a glance
There are 213 calories in the 2 Oz Chicken Breast.

If you choose the Tortellini Salad instead, you would save about 141 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 213 calories from this 2 Oz Chicken Breast in a variety of ways:

Bicycling - unicycle for 39 minutes

Farming - shoveling grain for 36 minutes

Painting - general for 44 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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2 Oz Chicken Breast


seasoned with pepper and broiled.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 2 Oz Chicken Breast to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Spinach 7 0.1g 1.1g 0.9g
Onions 64 0.16g 14.94g 1.76g
Carrots 35 0.3g 9g 1g
Broccoli 31 0g 6g 3g
Lettuce 1 0g 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g