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The Daily Plate > 2 Egg Whites
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Last updated by TGally on April 2nd, 2008.
Nutrition at a glance
There are 34 calories in the 2 Egg Whites.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 34 calories from this 2 Egg Whites in a variety of ways:

Painting - house, inside for 11 minutes

Paper Hanging - occupation for 8 minutes

Sacking Grass and Leaves for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

2 Egg Whites
Average User Rating: * * * *
From Fresh Eggs
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 2 Egg Whites to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
egg 70 4.5g 1g 6g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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User Reviews of 2 Egg Whites
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mchristie
New Reviewer 		Taste Rating: 4/5 stars   August 12th, 2008 at 8:53AM

 LOVE LOVE LOVE egg whites=)

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Nutrition Facts on 2 Egg Whites provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2
Amount per Serving
Calories 34 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
Protein 8g16%
Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 94.1%

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Calorie breakdown:


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