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The Daily Plate > 1% Milk
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Last updated by nidhijaiswal28 Gold on August 13th, 2009.
Nutrition at a glance
There are 110 calories in the 1% Milk.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 110 calories from this 1% Milk in a variety of ways:

Cleaning - clearing dishes from table for 41 minutes

Running - 8.6 mph for 8 minutes

Dancing - general for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

1% Milk
Average User Rating: * * * *
good milk
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 1% Milk to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of 1% Milk
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laurliff
New Reviewer 		12 of 12 members found this review helpful.

Taste Rating: 5/5 stars   July 31st, 2006 at 4:30PM

 It tastes as good as 2% milk with less fat and it tastes better than skim milk, which tastes like watered down milk.

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erikaruskin
New Reviewer 		4 of 4 members found this review helpful.

Taste Rating: 5/5 stars   February 25th, 2008 at 4:29PM

 i like this milk. i hate skim, and 2% is fattening-- so this is just right

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tstricker
New Reviewer 		Taste Rating: 2/5 stars   June 27th, 2009 at 2:56AM

 1% milk, 99% water!

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read all user reviews
Nutrition Facts on 1% Milk provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (8 oz.)
Amount per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.5g4%
    Saturated Fat  1.5g8%
Cholesterol 10mg3%
Sodium 120mg5%
Total Carbohydrate 13g4%
    Dietary Fiber  0g0%
    Sugars  12g
Protein 8g16%
Vitamin A10%
Vitamin C2%
Calcium30%
Vitamin D25%
Folic Acid (Folate)4%
Est. Percent of Calories from:
Fat 20.5%     Carbs 47.3%
Protein 29.1%

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