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Last updated by MissLaChaney on July 31st, 2008.

Nutrition at a glance

There are 135 calories in the 1/2 Grilled Cheese Sandwich.

If you choose the Asda Cheese Slices instead, you would save about 89 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 135 calories from this 1/2 Grilled Cheese Sandwich in a variety of ways:

Animal Care - play, walk/run, vigorous for 25 minutes

Walking - 4.5 mph for 20 minutes

Storm Windows - installing for 25 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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1/2 Grilled Cheese Sandwich

Ingredients:
1 servings Country Hearth 12 Grain Bread
1 servings 2% American Cheese Slices
2 servings I Can't Believe It's Not Butter!\u00ae Spray

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Instructions:
Make it like you would any other grilled cheese sandwich

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the 1/2 Grilled Cheese Sandwich to consume fewer calories.

Asda Cheese Slices
(89 fewer calories)
PARTY CREAM CHEESE PINWHEELS
(89 fewer calories)
Deviled Eggs With Bacon And Cheese
(89 fewer calories)
Mashed Cauliflower with Cream Cheese
(89 fewer calories)

See all healthy alternatives »