View the enhanced page on LIVESTRONG.COM: Calories in 12 Almonds - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 1869 | Light office work
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > 12 Almonds
Remove this ad by upgrading to Gold!
Edit this item
Last updated by doves6 on January 9th, 2008.
Nutrition at a glance
There are 80 calories in the 12 Almonds.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 80 calories from this 12 Almonds in a variety of ways:

Gymnastics - general for 19 minutes

Theater Work - scene shop for 25 minutes

Baseball - general for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

12 Almonds


Average User Rating: * * * *
Almonds
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 12 Almonds to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of 12 Almonds
Sort reviews by:
Write a Review

KatsSmile
New Reviewer
2 of 2 members found this review helpful.

Taste Rating: 4/5 stars   April 1st, 2009 at 10:28AM

I eat these and 1/2 cup of milk before hitting the gym. Keeps my energy high and the hunger gone!

Rate this review: Good / Bad
Nutrition Facts on 12 Almonds provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 12

Amount per Serving

Calories 80 Calories from Fat 63

% Daily Value *
Total Fat 7g11%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 3g1%
    Dietary Fiber  1.5g6%
Protein 3g6%


Est. Percent of Calories from:
Fat 78.8%     Carbs 15.0%
Protein 15.0%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner