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The Daily Plate > 1 Large Egg White
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Last updated by sarahryan on February 26th, 2007.
Nutrition at a glance
There are 17 calories in the 1 Large Egg White.

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1 Large Egg White
Average User Rating: * * * * *
1 Egg White
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the 1 Large Egg White to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Banana 121 .45g 31.06g 1.48g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of 1 Large Egg White
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fluffyness
New Reviewer 		Taste Rating: 5/5 stars   October 9th, 2007 at 10:28AM

 Egg whites are a protein-rich, low calorie option in any diet. While some people can be satisfied easily by an egg white meal, others need a little more flavor, so here are my personal favorite ways to enjoy it:

* egg white omelette (3 egg whites, tbsp milk, season to taste,

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Nutrition Facts on 1 Large Egg White provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: Egg Whites
Amount per Serving
Calories 17 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 55mg2%
Potassium 54mg2%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 4g8%
Vitamin A0%
Vitamin C0%
Calcium2%
Riboflavin (B2)8%
Folic Acid (Folate)1%
Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 94.1%

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