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The Daily Plate > walnuts
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Last updated by mctangney on September 24th, 2008.
Nutrition at a glance
There are 164 calories in the walnuts.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 164 calories from this walnuts in a variety of ways:

Walking - inside at work gathering things for 50 minutes

Farming - baling hay for 19 minutes

Golf: walking and pulling clubs for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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walnuts
1/4 cup halves
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the walnuts to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Spinach 7 0.1g 1.1g 0.9g
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Nutrition Facts on walnuts provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1/4 cup (25g 10 - 11 large halves)
Amount per Serving
Calories 164 Calories from Fat 147
% Daily Value *
Total Fat 16g25%
    Saturated Fat  1.5g8%
    Monounsaturated Fat  2.3g
    Polyunsaturated Fat  10g
    Trans Fat  0.2g
Cholesterol 0mg0%
Sodium 0.5mg0%
Potassium 130mg4%
Total Carbohydrate 3.4g1%
    Dietary Fiber  1.7g7%
    Sugars  0.7g
Protein 3.8g8%
Calcium2%
Iron10%
Est. Percent of Calories from:
Fat 87.8%     Carbs 8.3%
Protein 9.3%

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