View the enhanced page on LIVESTRONG.COM: Calories in Spinach - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: (Acme) Delicious | Paddleball - casual
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Spinach
Remove this ad by upgrading to Gold!
Edit this item
Last updated by jwfowble on March 31st, 2008.
Nutrition at a glance
There are 7 calories in the Spinach.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Spinach
Average User Rating: * * *
Leafy, Green, and Moderately Delicious. Not as much iron as once thought, but still good for you. Nutrition info from http://www.nutritiondata.com/facts-C00001-01c20gM.html
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Spinach to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Mushrooms 15 0.2g 2.3g 2.18g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g
Tomatoes 25 .2g 1g .9g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Spinach
Sort reviews by:
Write a Review

laaane
New Reviewer 		5 of 5 members found this review helpful.

Taste Rating: 3/5 stars   July 21st, 2008 at 4:56PM

 I make it sauted in olive oil, with minced garlic and lemon juice. It's SO good! Of course, with the olive oil, it's a little more than 7 calories, haha.

Rate this review: Good / Bad

vegmom
Gold
Gold member 		4 of 4 members found this review helpful.

Taste Rating: 5/5 stars   July 17th, 2008 at 6:59PM

 As the other reviewer said, it is wonderful. However, it should have five stars, not one.

Rate this review: Good / Bad

maidenindigo
New Reviewer 		4 of 4 members found this review helpful.

Taste Rating: 5/5 stars   August 12th, 2008 at 12:17PM

 I suppose I'm boring - I just love spinach salad with mushrooms, black olives, sliced almond, and tons of other veggies topped with a light olive oil dressing. Very yummy, and very filling.

Rate this review: Good / Bad
read all user reviews
Nutrition Facts on Spinach provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup (30g)
Amount per Serving
Calories 7 Calories from Fat 1
% Daily Value *
Total Fat 0.1g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 23.7mg1%
Potassium 167mg5%
Total Carbohydrate 1.1g0%
    Dietary Fiber  0.7g3%
    Sugars  0.1g
Protein 0.9g2%
Vitamin A56%
Vitamin C14%
Calcium3%
Iron5%
Vitamin D0%
Vitamin E3%
Vitamin K181%
Thiamin (B1)2%
Riboflavin (B2)3%
Niacin (B3)1%
Vitamin B63%
Vitamin B120%
Magnesium6%
Panthothenic Acid0%
Zinc1%
Copper1%
Manganese13%
Est. Percent of Calories from:
Fat 12.9%     Carbs 62.9%
Protein 51.4%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner