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The Daily Plate > Salad
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Last updated by a TDP guest on September 7th, 2008.
Nutrition at a glance
There are 115 calories in the Salad.

If you choose the All American Potato Salad instead, you would save about 76 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 115 calories from this Salad in a variety of ways:

Horn - playing for 53 minutes

Standing - light activity (e.g., pumping gas) for 53 minutes

Lawn Darts for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Salad
Average User Rating: * *
cucumbers, lettuce, kidney beans, chick peas, tomatoes, croutons
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Chicken Breast 130 1g 0g 27g
Cucumber 8 0.1g 1.9g 0.34g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g