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The Daily Plate > Roma Tomato (1 Medium Size)
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Last updated by Eek on May 16th, 2007.
Nutrition at a glance
There are 35 calories in the Roma Tomato (1 Medium Size).

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 35 calories from this Roma Tomato (1 Medium Size) in a variety of ways:

Sweeping: garage, sidewalks, outside of house for 7 minutes

Walking - in home for 16 minutes

Greek Dancing for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Roma Tomato (1 Medium Size)
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Roma Tomato (1 Medium Size) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Red Onion 15 0g 3g 1g
Lettuce 1 0g 0g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Roma Tomato (1 Medium Size)
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sunflr_pwer
New Reviewer 		Taste Rating: 5/5 stars   August 31st, 2009 at 6:46AM

 I really enjoy tomatoes, but roma tomatoes are the tastiest of all. I eat them for snacks, for sides and sometimes as my meal. Two or three medium to large roma tomatoes and it enough to fill up on.
I think they are a great alternative to many snacks and the bonus is they are packed with nutrition; and even have 1gram of protein!
If eating tomatoes raw isn't your thing, try roasting. It adds flavor. Dribble olive oil, sprinkle salt and toss in some minced garlic. Then roast. Mmm, delicious!

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Nutrition Facts on Roma Tomato (1 Medium Size) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 148 g (1 medium size)
Amount per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 7g2%
    Dietary Fiber  1g4%
    Sugars  6g
Protein 1g2%
Vitamin A20%
Vitamin C40%
Calcium2%
Iron2%
Est. Percent of Calories from:
Fat 25.7%     Carbs 80.0%
Protein 11.4%

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