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The Daily Plate > Raspberry Jam
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Last updated by ashleyholmes on July 9th, 2008.
Nutrition at a glance
There are 50 calories in the Raspberry Jam.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 50 calories from this Raspberry Jam in a variety of ways:

Treadmill - 10% incline @ 10 mph for 2 minutes

Roofing for 6 minutes

Wiring and plumbing for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Raspberry Jam
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by The Daily Plate's staff or moderators.

Ingredients: Raspberries 45%, Sugar, Apple Juice, Vegetable Gum
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Raspberry Jam to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Trader Joe's Crunchy Unsalted Peanut Butter 210 17g 6g 7g
Jif Creamy Peanut Butter 190 12g 15g 8g
Whole Wheat Bread 90 1g 18g 0g
Peanutbutter 188 16g 7g 8g
Raspberry 10 0.1g 2.3g 0.2g
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Nutrition Facts on Raspberry Jam provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 19g
Amount per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 8mg0%
Total Carbohydrate 12.4g4%
    Dietary Fiber  0g0%
    Sugars  11.7g
Protein 0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 99.2%
Protein 0.0%

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