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The Daily Plate > Pineapple
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Last updated by ovadose on March 11th, 2008.
Nutrition at a glance
There are 74 calories in the Pineapple.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 74 calories from this Pineapple in a variety of ways:

Steel Mill Work - hand rolling for 9 minutes

Lawn Care - mowing, general for 13 minutes

Bicycling: 20+ mph, racing, not drafting for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Pineapple


Tags:
According to the USDA
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Pineapple to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Strawberries 77 0.2g 20.2g 0.95g
Skim Milk 80 0g 12g 8g
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Nutrition Facts on Pineapple provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup, chunks (155g)
Amount per Serving
Calories 74 Calories from Fat 1
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 178mg5%
Total Carbohydrate 19.58g7%
    Dietary Fiber  2.2g9%
    Sugars  14.35g
Protein 0.98g2%
Vitamin A1%
Vitamin C33%
Iron5%
Vitamin D0%
Vitamin E0.16666666
Thiamin (B1)0.245mg
Riboflavin (B2)0.074mg
Niacin (B3)0.735mg
Vitamin B68.6%
Vitamin B120%
Magnesium25mg
Panthothenic Acid0.245mg
Zinc1.8%
Manganese2.597mg
Est. Percent of Calories from:
Fat 2.4%     Carbs 105.8%
Protein 5.3%

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