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Nutrition at a glance
There are 70 calories in the miso soup.
If you choose the Asian Slaw Salad instead, you would save about 46 calories. Have you eaten this food today? If so, then add it to your MyPlate calorie counter. We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 70 calories from this miso soup in a variety of ways:
Cleaning - washing windows for 22 minutes Moving: carrying boxes for 9 minutes Shoe Repair for 26 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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miso soup
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Miso soup is a quick, easy and light soup and is a staple of Japanese cuisine. With a soothing and mild flavor, miso soup is light and "brothy". Miso paste contains soy, which helps regulate estrogen in women. Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
