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The Daily Plate > Guacamole
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Last updated by djb877 on February 22nd, 2008.
Nutrition at a glance
There are 60 calories in the Guacamole.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 60 calories from this Guacamole in a variety of ways:

Dancing - square for 13 minutes

Moving - packing and unpacking boxes for 16 minutes

Building road: hauling debris, etc. for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Guacamole
Average User Rating: * * * *
packaged mix
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Guacamole to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Skim Milk 80 0g 12g 8g
Lettuce 1 0g 0g 0g
Chicken Breast 130 1g 0g 27g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Guacamole
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btammyb
New Reviewer 		Taste Rating: 4/5 stars   September 12th, 2009 at 3:45PM

 smooth, creamy texture with plenty of zing - a great topper on sandwiches, tacos or for dips- contains MUFAs for great health benefits.

Rate this review: Good / Bad
Nutrition Facts on Guacamole provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz
Amount per Serving
Calories 60 Calories from Fat 21
% Daily Value *
Total Fat 2.3g4%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 130.12mg5%
Total Carbohydrate 6.2g2%
    Dietary Fiber  0g0%
Protein 1.4g3%
Est. Percent of Calories from:
Fat 34.5%     Carbs 41.3%
Protein 9.3%

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Calorie breakdown:


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